Oranges are loaded with vitamin C (also known as ascorbic acid). In fact, one orange provides more than a full day's supply of vitamin C! Vitamin C is one of the most powerful antioxidants acting as a scavenger to neutralize harmful elements naturally occurring within the body and helps fight cell and tissue damage that could lead to disease. Oranges also are a good source of folate and fiber. Besides, oranges contain many antioxidants that help protect your health.

Vitamin C makes the body grow! It helps babies grow and build strong bones and teeth. And, it helps the expecting mom's body absorb iron.